PTSD, or Post-Traumatic Stress Disorder, is a set of symptoms that indicate that you have been traumatically impacted by an experience. Because your body is designed to protect itself, it may “remind” you in uncomfortable ways of the trauma (flashbacks, nightmares, physical sensations that resemble how you felt at the time of the trauma). These […]
Trauma is a medical condition that impacts your body and brain. The nervous system collects information from all 5 senses and sends it to your brain to “categorize” this information. This information is used later for protection – your brain and body have a built-in mechanism to protect what is most valuable – your life. Most […]
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