REsilience is…
an ability to recover from or adjust easily to
misfortune or change, according to Merriam-Webster
resilience for prevention
This program is designed to support your knowledge in order to help you better understand what is happening when or just after it has happened to you. This includes being able to identify thought patterns, behaviors, or other responses
to a traumatic situation in relation to your past or to a situation that has happened more recently due to your job as a First Responder.