When you are going through a difficult situation, it is ESSENTIAL that you have support. This can be someone in your current day to day life or you can create a support system that will help you through this time. Support groups are typically FREE to the public and do not require any special therapist or leader to run the groups. 

Imagine breaking your ankle and you need a brace and crutches. If you don’t use them for a bit, you can re-injure yourself, making things worse. 

Use the system that has emerged in our society. Everyone will be glad you did. Until we have the ability to create our list of support groups, please use the many resources that are already out there!